Why am I tired all the time?
Last Updated: 30.06.2025 00:01
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
3. Stop eating late at night
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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- Red meat
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
- Fruits
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- Honey
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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